A 90-minute Ayurvedic workshop on hormones & nervous system regulation with Rana Haddadin.
You don’t feel the same every week, yet you expect yourself to function as if you do.
That’s where the disconnect begins.
What this is:
A small, intimate 90-minute workshop where you’ll understand how your menstrual cycle and nervous system are deeply connected, and how to support both without rigid routines or overwhelm.
Your nervous system doesn’t just affect how you feel day to day it shapes your cycle, your symptoms, and even your fertility.
When the system is constantly in stress or overstimulation, the body shifts out of rhythm.
And that’s when we start seeing:
• irregular cycles
• stronger PMS
• fatigue, anxiety, or disconnection
• difficulty feeling in sync with your body
In Ayurveda, this isn’t random.
It’s a pattern and it can be supported.
In these 90 minutes, you’ll walk away with:
• A clear understanding of the 4 phases of your cycle
• How your nervous system influences your hormones and symptoms
• Why your cycle may feel irregular, intense, or disconnected
• 3–5 simple Ayurvedic tools to support regulation (without overwhelm)
• A more grounded, compassi![]()
onate way to relate to your body
Who this is for:
Women who feel-
• Overstimulated, tired, or emotionally up and down
• Disconnected from their cycle
• Women with irregular cycles or intense PMS
• Done with pushing through every month
Learn more about Rana here.
This event takes place seated on floor cushions, and will be held in English.
Wednesday 20.05.2026
17:00-18:30
The Wunder Workshop, Carrer Sant Feliu 17, Local 11, Palma, 07012.
Valoraciones
No hay valoraciones aún.